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Sharon Hazelrigg Holistic Health
Sharon Hazelrigg, FMCHC
Functional Medicine Certified Health Coach
Looking at Health Holistically
In our culture, conversations about health quickly narrow down to diet, exercise and weight loss.
When we buy into the
health = diet & exercise narrative
We're missing out on how other lifestyle factors like sleep, stress management, hydration, relationships, etc. either work for or against our health.
Looking at health holistically means acknowledging the physical, mental, emotional and spiritual aspects of health and the connection between them.
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