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Zen Stones

Looking at Health Holistically

In our culture, conversations about health quickly narrow down to diet, exercise and weight loss.  

When we buy into the

health = diet & exercise narrative

We're missing out on how other lifestyle factors like sleep, stress management, hydration, relationships, etc. either work for or against our health.

Looking at health holistically means acknowledging the physical, mental, emotional and spiritual aspects of health and the connection between them.  

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