Blog | Sharon Hazelrigg Hol

slhazelrigg

What You Need to Know About Screen Time & The National Day of Unplugging

According to a recent survey conducted by the National Day Today data science team, "75% of Americans spend at least 3 hours a day on a...

slhazelrigg

Feeling Unmotivated? Why Motivation May Not Be the Issue

Right after the holidays and all in a one-week time frame, both of my parents and my mother-in-law experienced significant health...

slhazelrigg

3 Steps to Reflect and Clarify Focus For the New Year

According to U.S. News & World Report, 8 out of 10 New Year's resolutions fail by February. Read more about why here. In my post "3 Lies...

slhazelrigg

5 Holiday Stressors to Skip This Year

From shopping and gift wrapping to cooking elaborate meals, over-packed schedules, elves on shelves, travel and spending time with...

slhazelrigg

Soup Sunday: The Simplest Way to De-Stress Weekly Meal Planning

Most Sundays during cold weather months in our house, we make soup and we call it Soup Sunday. Soup Sunday started one year after the...

slhazelrigg

How I Became a Morning Person and What Night Owls May Be Missing

I have never been a morning person. You can even ask my Mom. (Mom, I know you're reading. Thanks for your support, and I'm sorry for...

slhazelrigg

What's Your Stress Style And Why It Matters

In a culture that rewards productivity and busyness, stress is one of the most often overlooked lifestyle factors we can (and need to)...

slhazelrigg

Wondering If It's Stress or Burnout? Here's The Key Difference, Plus 4 Pro-Tips to Manage Stress

If trying to figure out whether you're stressed or burnt out is, well, stressing you out, then you're in the right place! In my...

slhazelrigg

3 Lies We Tell Ourselves About Getting Healthier

Sharon Hazelrigg , FMCHC Sept. 17, 2022 10 min. read We can all be healthier in some way. Even if we're killing it in the gym and eating...

Sharon Hazelrigg Holistic Health