Blog | Sharon Hazelrigg Hol

Unlocking the Power of Morning Routines: Elevate Your Mood and Combat Burnout

slhazelrigg

Apr 16
5 min

Unlocking the Power of Morning Routines: Elevate Your Mood and Combat Burnout

In the blog post, "How I became a morning person and what night owls could be missing", I confessed to being a night owl who bristled at...

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slhazelrigg

Apr 1
5 min

10 Low Effort Ways to Reduce Stress

One of the number one obstacles individuals report getting in the way of successfully making a healthy habit change is not having enough...

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What You Need to Know About Screen Time & The National Day of Unplugging

slhazelrigg

Feb 26
3 min

What You Need to Know About Screen Time & The National Day of Unplugging

According to a recent survey conducted by the National Day Today data science team, "75% of Americans spend at least 3 hours a day on a...

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Feeling Unmotivated? Why Motivation May Not Be the Issue

slhazelrigg

Feb 11
2 min

Feeling Unmotivated? Why Motivation May Not Be the Issue

Right after the holidays and all in a one-week time frame, both of my parents and my mother-in-law experienced significant health...

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3 Steps to Reflect and Clarify Focus For the New Year

slhazelrigg

Dec 24, 2022
1 min

3 Steps to Reflect and Clarify Focus For the New Year

According to U.S. News & World Report, 8 out of 10 New Year's resolutions fail by February. Read more about why here. In my post "3 Lies...

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slhazelrigg

Dec 10, 2022
1 min

5 Holiday Stressors to Skip This Year

From shopping and gift wrapping to cooking elaborate meals, over-packed schedules, elves on shelves, travel and spending time with...

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Soup Sunday: The Simplest Way to De-Stress Weekly Meal Planning

slhazelrigg

Nov 26, 2022
3 min

Soup Sunday: The Simplest Way to De-Stress Weekly Meal Planning

Most Sundays during cold weather months in our house, we make soup and we call it Soup Sunday. Soup Sunday started one year after the...

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How I Became a Morning Person and What Night Owls May Be Missing

slhazelrigg

Oct 29, 2022
5 min

How I Became a Morning Person and What Night Owls May Be Missing

I have never been a morning person. You can even ask my Mom. (Mom, I know you're reading. Thanks for your support, and I'm sorry for...

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What's Your Stress Style And Why It Matters

slhazelrigg

Oct 15, 2022
3 min

What's Your Stress Style And Why It Matters

In a culture that rewards productivity and busyness, stress is one of the most often overlooked lifestyle factors we can (and need to)...

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Wondering If It's Stress or Burnout? Here's The Key Difference, Plus 4 Pro-Tips to Manage Stress

slhazelrigg

Oct 1, 2022
5 min

Wondering If It's Stress or Burnout? Here's The Key Difference, Plus 4 Pro-Tips to Manage Stress

If trying to figure out whether you're stressed or burnt out is, well, stressing you out, then you're in the right place! In my...

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3 Lies We Tell Ourselves About Getting Healthier

slhazelrigg

Sep 17, 2022
1 min

3 Lies We Tell Ourselves About Getting Healthier

Sharon Hazelrigg , FMCHC Sept. 17, 2022 10 min. read We can all be healthier in some way. Even if we're killing it in the gym and eating...

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Sharon Hazelrigg Holistic Health

Sharon Hazelrigg, FMCHC
Functional Medicine Certified Health Coach

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