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10 Soup Sunday Recipes - 
10 Health Benefits

Most Sundays during cold-weather months in our house we make soup, and we call it Soup Sunday.  Soup Sunday is about: 

Stressing less about meal planning & prep

Get 10 simple soup recipes that come together quickly and easily, and that deliver solid nutrition and delicious comfort food in a one-pot meal.   

Targeting specific health benefits

From a "food as medicine" philosophy, each soup contains ingredients that target and support specific health benefits.  From lowering stress to feeling fuller longer, supporting digestion and a healthy brain and heart, you'll find something for everyone.  Incorporating Soup Sunday into your weekly meal plan rotation will ensure the healthy start to a new week you can feel good about.

Image by Bluebird Provisions

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